What About ATestosterone Deficiency In Women? Read more »

Dioscorea villosa, commonly known as wild yam, is a tuberous vine native to North America and parts of Central America. It was used by the Mayan and Aztec civilizations for pain relief and birth control and has also been given the names colic root and rheumatism root, demonstrating this early use of the plant. However, whether it is nature’s progesterone or not is another question that requires close analysis. Read more »

Premensa from MicroNutra Health, PMS Lite from India Herbs, Femalite from Native Remedies and Estrox from Defence Nutrition are the four different all natural nutrition supplements that are meant to minimise the unpleasant symptoms associated with PMS. None of these medicines contain chemically formulated artificial ingredients that can be harmful to the health of the woman who consumes any of these medicines. For this reason these medicines can be used safely by any woman who faces the disturbing discomforts during the pre menopause period. Read more »

Soy protein is regarded as one of the best proteins for human consumption. The health benefits it offers are numerous. The good thing is that you can have soy in more than one way. Soy drink is one of the various soy products available in the market and it is considered to be a very nutritious drink. Read more »

During your monthly test of your breast a lump is found and of course fear follows. Stop, it does not have to be cancer, it could be lumpy breast. The medical term is fibrocystic breast and about seventy percent of women have it at some point in there life mostly during childbearing years. After menopause the cysts will get smaller or may disappear. Read more »

All women go through it. Before we continue – let that notion sink in. Menopause is not a death sentence or something unnatural, it just feels like it sometimes. It is a part of nature’s great blueprint – for better or worse. The majority of women experience the onset of menopause between the ages of 45 and 55. It can begin before and after – but this range is fairly typical. Read more »

Do you suffer from the symptoms of menopause? In addition to herbal and pharmaceutical remedies, there are massage methodologies which can help. This article deals with shiatsu’s beneficial effect on women in menopause.

The origins of the practice of shiatsu derive from the full oriental medical system which looks at the human body as a network or series of meridians. These networks allow the positive energy or vital life force (or chi) to flow through it. According to shiatsu practitioners, an individual becomes sick due to the flow of chi or energy becoming sluggish or disrupted in one way or another. This however can be easily remedied. The energy imbalance can be corrected by way of applying pressure to particular points on the body that correspond to a given meridian. This is all good news for women going through menopause, as the practice of shiatsu is an excellent one to try to help relieve your symptoms. Read more »

Menopause is a completely normal phase of life for women, and when it happens in healthy women it is accompanied by certain physical changes which could be distressing, unless the women experiencing them understand why they are occurring. Many myths and untruths have arisen around the subject of menopause, however, including the one that during menopause the ovaries will shrivel and eventually disappear. Read more »

Nature has its way to deal with menopause. There are certain occasions that a woman who is in this stage of her life does not respond well to medical treatment in alleviating the symptoms. The best alternative way is to treat it with nature’s help. Read more »

Dry eye syndrome Read more »