It seems like just yesterday that you were planning a tropical vacation or preparing for a high school reunion. Preparations for such events included watching your caloric intake two or three weeks to ensure that you would be svelte and sexy for the occasion. And now? Well, you’re noticing symptoms of menopause. As a result your mid-section is expanding, and stubbornly refusing to respond to your efforts to shed its spare tire. Read more »

Menopause can be stated as the last menstrual cycle in a woman’s life. It is part and parcel of your life similar to many other things. These symptoms begin long before your menstruation cycle completely stops. The symptoms of menopause can last for months or even years. If there are no periods in 12 successive months, it means you have reached menopause. It is a natural process which is related to hormonal, physical and psychosocial changes in your life. Read more »

All women face menopause after the age of 50 years. Menopause occurs over a few years and this time can be very trying for a woman. A reduction in production of the female hormone estrogen and progesterone results in osteoporosis, hot flushes and general fatigue. A lot of research in this field has created effective menopause treatments. Since hormones are involved, all menopause treatments should be in consultation with one’s doctor. Read more »

All women in their mid 40s and above the age of 50 experience menopause. The complete cessation of a woman’s periods is called menopause. This can be natural or medically induced due to surgery. It can last for a few years. During this time, there are several hormonal changes in a woman’s body. These changes emerge as the signs of menopause. There are several signs of menopause like severe mood changes, bad temper and dejection. Physically too, a woman’s body undergoes several changes. Read more »

It’s probably safe to assume that the reason you found this article is because you’ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you’ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there’s a good chance you’ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you’re a woman in your thirties of forties, the answer is “yes – most definitely.” Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you’re still experiencing regular periods. Read more »

Menopause is the most trying and difficult period in a woman’s life. It usually occurs to a woman, who is in her late 40s. During menopause, the quantity of female hormones produced reduces significantly. This results in many physical and mental changes in a woman’s body like loss of calcium, hot flushes, dry skin, itchiness, and osteoporosis. However, women today are more aware of this phase of their life and willing to face it. They are ready to take menopause supplements that will help fight menopause. Menopause supplements help reduce many of the menopause symptoms and reduce the physical discomfort faced by several women.

Menopause supplements come in both natural forms and as medical supplements. It is always better to take a natural menopause supplement in the form of green vegetables. Natural ingredients also do not have any side effects compared to medicines. The advantage of natural estrogen is that it is not carcinogenic unlike medical supplements that can cause cancer. Read more »

The main problem with menopause is that there is a drastic reduction in production of the female hormones. This is what causes all the physical discomfort and hot flushes in menopause. The popular line of treatment is to take menopause hormones externally. Substitution of menopause hormones can be in the form of oral medication or it can be local application in the form of topical ointments. Read more »

Developing menopause symptoms before the age of forty are early signs of menopause. Such early menopause could be due to surgical removal of ovaries, chemotherapy treatment for cancer, or due to early failure of ovaries. You therefore experience early signs of menopause much before other women experience normal menopause symptoms. Read more »

Learning that you’re going through premature menopause can be devastating and it’s not unusual to suddenly fall into a period of depression upon receiving this unwelcome news. Read more »

Due to the number of changes a woman’s body goes through when faced with menopause, a number of manufacturers have developed supplements to help ease some of that discomfort. These menopause supplements are specifically designed to offer relief with several key ingredients. One of these ingredients is a group called isoflavones which come from either soy or red clover. Read more »