Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Read more »

A woman’s body undergoes a lot of changes before, during and after menopause. But for those who have to undergo menopause prematurely because of surgery, chemotherapy and other medications, the symptoms of this change can be more severe and long lasting. In fact, studies show that women who had surgical menopause experience hot flashes and other signs of menopause a couple of years longer than those who underwent the change naturally. Read more »

During the mid-life phenomenon known as menopause, changes in headache type, duration and intensity are more common. Throbbing, explosive headaches can pain the sides of your head, and your energy become totally depleted. The slightest opening of an eye can cause a ripple of pain to burst on one side of your fragile head, leaving you in physical ruin. Menopause is known to heighten such uncomfortable, sometimes unbearable symptoms. Read more »

Perimenopause is a process that begins several years before menopause, when the ovaries gradually begin to produce less estrogen. As a woman reaches the end of her reproductive years, production of her ovarian hormones begins to fluctuate, causing her periods to become shorter and then more and more irregular until they stop. Read more »

Menopause is an inevitable phase in a woman’s life. However, many are afraid of this stage because of the expected side effects brought by lowered production of sex hormones estrogen and progesterone. Up to now, scientists and researchers haven’t found the magic pill that can safely cure all the menopausal blues away in a flash. And until the time when a medical breakthrough is discovered on how to safely and dramatically ease symptoms of menopause, it may be a good idea for women to manage the signs of menopause the natural way. Read more »

When we hear the word menopause, we usually think of older women above the age of 60. Very rarely do we ever think of ourselves. However, menopause is not a stage necessarily relegated to elderly women. Early or premature menopause is more common than most women realize – it affects about 1% of women between the ages of 15 and 45. Early or premature menopause can occur for a variety of reasons, but in the end it leaves an imprint on the lives of all of the women it affects. Read more »

The mere mention of menopause can bring images of hot flashes or mood changes in a lot of women. Most women, even men, think that menopause is just that – the manifestation of several irritating symptoms. However, menopause is actually a process in which the ovaries start to lessen the production of sex hormones progesterone and estrogen. And this difficult phase ends when a woman’s monthly period finally ceases. Read more »

There is always the question of whether or not vitamins work for relieving the symptoms of menopause? Because menopause is the transitional period for a woman’s body, the fertility system begins to shut down. Along with those changes, come a host of other symptoms. Read more »

Menopause is not a disease or an illness. It is a transition between two phases of a woman’s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their cholesterol may worsen, increasing their risk of heart disease Read more »

As a woman, you go through profound changes during menopause, and this affects your emotional and physical health. At that time, you go through a series of metabolic changes that could lead to blood sugar imbalance, and other serious health associated problems. A study that tracked metabolic changes in women as they progressed through menopause found that one out of six women developed blood sugar imbalance. Estrogen creates blood sugar imbalance and increase in body fat storage, whereas progesterone normalizes blood sugar levels and helps use fat for energy. Read more »