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	<title>Menopause Natural Relief Online &#187; Women&#8217;s Health</title>
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	<link>http://www.menopausenaturalreliefonline.com</link>
	<description>Find natural ways to live well with menopause</description>
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		<title>Menopause Relief is Possible Through the Foods You Eat</title>
		<link>http://www.menopausenaturalreliefonline.com/menopause-relief-is-possible-through-the-foods-you-eat.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/menopause-relief-is-possible-through-the-foods-you-eat.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 20:01:29 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cooked Apples]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Mustard Seed]]></category>
		<category><![CDATA[Urinary Tract Infections]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=10</guid>
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Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex [...]]]></description>
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		<title>Means to Deal With Menopausal Hot Flashes</title>
		<link>http://www.menopausenaturalreliefonline.com/means-to-deal-with-menopausal-hot-flashes.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/means-to-deal-with-menopausal-hot-flashes.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 15:15:07 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Chemotherapy]]></category>
		<category><![CDATA[Hot Woman]]></category>
		<category><![CDATA[Regard]]></category>
		<category><![CDATA[Wet Sheets]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=521</guid>
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A woman&#8217;s body undergoes a lot of changes before, during and after menopause. But for those who have to undergo menopause prematurely because of surgery, chemotherapy and other medications, the symptoms of this change can be more severe and long lasting. In fact, studies show that women who had surgical menopause experience hot flashes and [...]]]></description>
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		<title>Headaches During Menopause Can Escalate, Find Out What You Can Do</title>
		<link>http://www.menopausenaturalreliefonline.com/headaches-during-menopause-can-escalate-find-out-what-you-can-do.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/headaches-during-menopause-can-escalate-find-out-what-you-can-do.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 07:58:42 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Alcoholic Beverages]]></category>
		<category><![CDATA[Hormone System]]></category>
		<category><![CDATA[Meat Tenderizers]]></category>
		<category><![CDATA[Migraine Headaches]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=263</guid>
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During the mid-life phenomenon known as menopause, changes in headache type, duration and intensity are more common. Throbbing, explosive headaches can pain the sides of your head, and your energy become totally depleted. The slightest opening of an eye can cause a ripple of pain to burst on one side of your fragile head, leaving [...]]]></description>
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		<title>Perimenopause Signs and Symptoms</title>
		<link>http://www.menopausenaturalreliefonline.com/perimenopause-signs-and-symptoms.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/perimenopause-signs-and-symptoms.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:26:31 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Breast Tenderness]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=315</guid>
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Perimenopause is a process that begins several years before menopause, when the ovaries gradually begin to produce less estrogen. As a woman reaches the end of her reproductive years, production of her ovarian hormones begins to fluctuate, causing her periods to become shorter and then more and more irregular until they stop.This is a gradual [...]]]></description>
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		<title>How to Manage the Signs and Symptoms of Menopause Naturally</title>
		<link>http://www.menopausenaturalreliefonline.com/how-to-manage-the-signs-and-symptoms-of-menopause-naturally.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/how-to-manage-the-signs-and-symptoms-of-menopause-naturally.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 05:46:20 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Adjustment Period]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=507</guid>
		<description><![CDATA[
Menopause is an inevitable phase in a woman&#8217;s life. However, many are afraid of this stage because of the expected side effects brought by lowered production of sex hormones estrogen and progesterone. Up to now, scientists and researchers haven&#8217;t found the magic pill that can safely cure all the menopausal blues away in a flash. [...]]]></description>
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		<title>Early Menopause – Herbal Remedies for Early Menopause</title>
		<link>http://www.menopausenaturalreliefonline.com/early-menopause-%e2%80%93-herbal-remedies-for-early-menopause.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/early-menopause-%e2%80%93-herbal-remedies-for-early-menopause.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 23:04:56 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Blood Flow]]></category>
		<category><![CDATA[Elderly Women]]></category>
		<category><![CDATA[Increased Heart Rate]]></category>
		<category><![CDATA[Older Women]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=483</guid>
		<description><![CDATA[
When we hear the word menopause, we usually think of older women above the age of 60. Very rarely do we ever think of ourselves. However, menopause is not a stage necessarily relegated to elderly women. Early or premature menopause is more common than most women realize &#8211; it affects about 1% of women between [...]]]></description>
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		<title>Prepare for the Difficulties of Menopause by Knowing Its Symptoms</title>
		<link>http://www.menopausenaturalreliefonline.com/prepare-for-the-difficulties-of-menopause-by-knowing-its-symptoms.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/prepare-for-the-difficulties-of-menopause-by-knowing-its-symptoms.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 23:52:50 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Hot Flash]]></category>
		<category><![CDATA[Monthly Period]]></category>
		<category><![CDATA[Mood Changes]]></category>
		<category><![CDATA[Sex Hormones]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=553</guid>
		<description><![CDATA[
The mere mention of menopause can bring images of hot flashes or mood changes in a lot of women. Most women, even men, think that menopause is just that – the manifestation of several irritating symptoms. However, menopause is actually a process in which the ovaries start to lessen the production of sex hormones progesterone [...]]]></description>
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		<title>Vitamins for Menopause</title>
		<link>http://www.menopausenaturalreliefonline.com/vitamins-for-menopause.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/vitamins-for-menopause.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:04:25 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Drinking Alcohol]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Vaginal Dryness]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=671</guid>
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There is always the question of whether or not vitamins work for relieving the symptoms of menopause? Because menopause is the transitional period for a woman&#8217;s body, the fertility system begins to shut down. Along with those changes, come a host of other symptoms.The most common treatment to menopause is Hormone Replacement Therapy (HRT). A [...]]]></description>
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		<title>Menopause – Causes, Symptoms and Treatment</title>
		<link>http://www.menopausenaturalreliefonline.com/menopause-%e2%80%93-causes-symptoms-and-treatment.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/menopause-%e2%80%93-causes-symptoms-and-treatment.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 00:22:22 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Hormonal Changes]]></category>
		<category><![CDATA[Menopausal Symptoms]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Symptoms Of Menopause]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=87</guid>
		<description><![CDATA[
Menopause is not a disease or an illness. It is a transition between two phases of a woman&#8217;s life. Menopause occurs when a woman permanently stops menstruating (having periods). Many women experience a variety of symptoms as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women [...]]]></description>
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		<title>Blood Sugar &amp; Menopause &#8211; Recognize the Early Signs of Menopause Imbalances</title>
		<link>http://www.menopausenaturalreliefonline.com/blood-sugar-menopause-recognize-the-early-signs-of-menopause-imbalances.html</link>
		<comments>http://www.menopausenaturalreliefonline.com/blood-sugar-menopause-recognize-the-early-signs-of-menopause-imbalances.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:54:23 +0000</pubDate>
		<dc:creator>LeyGal</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[Male Sex Hormones]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Progesterone Levels]]></category>

		<guid isPermaLink="false">http://www.menopausenaturalreliefonline.com//?p=523</guid>
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As a woman, you go through profound changes during menopause, and this affects your emotional and physical health. At that time, you go through a series of metabolic changes that could lead to blood sugar imbalance, and other serious health associated problems. A study that tracked metabolic changes in women as they progressed through menopause [...]]]></description>
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