Are there signs and symptoms of menopause? Absolutely! It is a logical question to ask with millions of women experiencing one or more of the signs and symptoms of menopause at this very moment! The so-called ‘change’ will happen, but experiencing many of the symptoms of menopause as early as ages 30’s or 40’s is not normal. Read more »

Every woman knows about menopause, but they all have some questions. Some things that they may be wanting to know are how long does menopause last, or what are some of the menopause symptoms to be prepared for. In truth menopause, once begun, never ends for the remainder of your life as it is marking the end of your menstrual cycle, much the way menarche is marking the start. Read more »

Perimenopause. Menopause. Premenstrual syndrome. Estrogen dominance. Osteoporosis.

When watching the media these days, there is a good chance you are going to encounter a discussion about one or more of the above women’s health issues. Although these discussions offer much advice, it is often contradictory and debatable. In the following paragraphs, one will discover what really is happening in a woman’s body as she travels through her lifestages and why these changes are occurring. Read more »

Many women who experience perimenopausal or menopausal symptoms are finding relief through aromatherapy. Aromatherapy is an alternative treatment, which offers menopause help and is very pleasurable to the senses. It can induce positive side effects that help us cope with both psychological and physical ailments. Studies have found that essential oils have chemical components (IE. Esters, alcohols, aldehydes, terpenes, etc) that can produce specific effects on both the body and mind. Read more »

Not everyone is keen on using chemicals and other man-made substances to treat the symptoms of menopause. For centuries, choosing an herbal remedy for hot flashes was common throughout the world. In the United States, there are numerous natural products on the market to consider for those who prefer an herbal remedy for hot flashes. Read more »

There has been much speculation about why human women are one of only a few mammals that go through menopause. Rhesus monkeys and certain cetaceans, whales, dolphins and porpoises, are only a few of the mammals that go through menopause following their reproductive years. In humans, some believe that menopause is the beginning of another stage of life, sometimes called the grandmother hypothesis. Read more »

Are you wondering if herbs for menopause are safe and effective? A lot of women in menopause are looking for a way to avoid HRT because they are concerned about the risks and side effects. Fortunately, there are many herbs for menopause symptoms, including hot flashes, bloating, high blood pressure, insomnia and more. Read more »

Menopause comes from the Greek language and literally translates to mean “the end of the monthlies”. For women menopause is a part of life. It is a normal aging process and natural condition that almost every woman will experience. Almost a year after a woman has had her last period menopause will usually begin. Read more »

As a woman who wants to know about the symptoms of menopause, it is important to have a deeper understanding of what menopause really is. This deeper understanding will give you more insight into what to expect as menopause starts. Read more »

The menopause topic came into discussions recently. Not to long ago, it was a taboo topic. Women were afraid to talk about this transition even to their daughters. It was a new generation, free of inhibitions that started shamelessly the topic and opened a new era in the medical studies on the menopause and made it public. Read more »