Of all the changes that a woman can undergo during menopause, the one thing that men notice more than all the other signs is the decline in libido. Post menopausal women may start to abhor the idea of making love with their husbands or partners because of a variety of reasons, including vaginal dryness and painful intercourse. As a result, sexual relationships of such couples may start to become strained.
If you do not want to let your sex life suffer during menopause, read on and know what you can do to increase your libido.
Dispel Dryness By Taking Extra E
One direct result of the decline in your estrogen level is dryness in the vaginal area. Although you can lubricate the area by using jelly or lotions before intercourse, this treatment is temporary. Since the area down there is very sensitive, some women might have allergic reactions or itchiness when using such products.
Drinking Vitamin E supplement is a better way to help relieve symptoms of menopause, including vaginal dryness, because Vitamin E is an effective natural substitute for estrogen in women. You can start taking a total of 400 IU of Vitamin E everyday for two weeks. If you see an improvement, you can increase your dosage to a total of 1,000 IU.
Aside from taking Vitamin E supplement, you can also eat foods that are abundant in this vitamin. Avocado, wheat germ, flaxseed, and nuts are some examples of Vitamin-E-rich foods. Just adding a few nuts in your salad or avocado slices in your taco can make a lot of difference.
Do The Kegel
Even when you are not yet having menopause, doing Kegel exercises is essential in improving the elasticity of your vagina. In fact, many say that Kegels could also maximize sexual satisfaction. If you are having so much fun in bed, not even menopause can stop you from indulging in something that is desirable and pleasurable.
Basically, this exercise is done by squeezing the pelvic muscles repetitively anytime, anywhere. First, squeeze your pelvic muscle slowly, holding the position for three seconds then release or relax. Repeat this exercise 10 times. Afterwards, try squeezing and relaxing the vaginal muscles as fast as you can. Repeat 10 times. You can do Kegels while standing up or waiting in line for your coffee, while resting, sitting down, attending a boring meeting or even while you are waiting for your pot roast to cook.
Chase Your Blues Away With Chasteberry
Chasteberry is an herb that has been proven effective in easing the symptoms of menopause, including low sex drive and vaginal dryness. However, before you can see definitive results, you need to take this herb for about three months. You can find Chasteberry supplements in tincture form in various health stores.
Important Role Of Foreplay
In order to make a sexual act satisfactory for women, they need a lot of foreplay. The same is true for people who are in their pre-menopause or menopause stage. If you want to make intercourse more pleasurable, you need to find ways to be intimate and do some foreplay before going into the main act. This will help you get in the mood and help your vagina release even a little lubrication.
Seek Alternative Treatment
Chaste berry, black cohosh, wild yam, and dong quai are just some of the herbs that contain phytoestrogen, which mimics the effects of estrogen. If you want to find relief from the symptoms of your menopause, you better find supplements or products that contain extracts of the above herbs. One product that has all the above herbs in the list of its ingredients is Menersa. If you want to know more about Menersa, visit http://www.menersa.com/.
By: Janet Martin
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