Helpful Herbs For Menopause

menopausal relief
Menopause is an extremely difficult time in a woman’s life. Many factors make menopause difficult including the physical symptoms and emotional changes. Herbs for menopause are just some of the ways you can help yourself feel better in a natural way. They can help counteract the physical changes. Below are just a few of the herbs for menopause that you can use to lessen your symptoms.

Different Herbs For Relief of Menopause Symptoms

The dandelion leaves, roots, and tops can be a useful herb in getting your hormones under control. It is recommended that you take 1,000- 3,000 mg tablet or 2-3 cups of tea when you use this herb for menopause.

Ginseng root is another form of herb that is found to be very helpful during menopause. Ginseng has been found to strengthen the adrenal glands, increase the immune system, and provide energy. One of the symptoms of menopause is fatigue so this can help with that. Again taking 1,000- 4,000 mg is a proper dosage, but keep in mind you should take this in the morning, as it will provide energy.

Licorice root is another herb for menopause that helps the adrenal glands. It is considered an estrogenic herb because it stimulates the estrogen production your body is lacking. Speak with a doctor before using this herb because taking too much can deplete your potassium stores. When you have hot flashes licorice, root tea is also good for controlling them.

Lavender is also another good herb for menopause. Rather than ingesting the lavender, it is known as a calming agent. If you have lavender oil for a bath or a spray for your bedroom, it can enhance your relaxation and help you to sleep.

The herb sage is used for a natural reduction of hot flashes. It can reduce the excessive sweating. It also contains plant estrogen. It is extremely helpful if you take it an hour before sleep to help reduce the sweating during the night though it is recommended that you drink at least 3 cups of sage tea during the day or incorporate sage into your food. For more info see on diet and exercise.

Your physician should approve each herb for menopause listed above. You doctor will be able to help you figure out the dosage that works for you and give you a little advice on other herbs that might also help you. Remember if these herbs for menopause do not help alleviate your symptoms you can ask your doctor for other medicine, however these remedies have been around for centuries and have proven effective.

For those menopausal women who suffer from frequent hot flashes, sage is one of the herbs for menopause known to curb sweating. Sage is also rich in plant estrogens, and if taken one hour before bedtime can significantly reduce night sweats. Sage taken during the day can be consumed in three cups of tea or used to flavor food.

If you decide to begin taking herbs for menopause, you should first consult your doctor to arrive at an appropriate dosage and to make sure that the herbs will not interfere with any other medications you are taking.

By: Wade Robins

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You can also find more info on depression menopause and menstrual cycles.

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