How to Manage the Signs and Symptoms of Menopause Naturally

signs of menopause
Menopause is an inevitable phase in a woman’s life. However, many are afraid of this stage because of the expected side effects brought by lowered production of sex hormones estrogen and progesterone. Up to now, scientists and researchers haven’t found the magic pill that can safely cure all the menopausal blues away in a flash. And until the time when a medical breakthrough is discovered on how to safely and dramatically ease symptoms of menopause, it may be a good idea for women to manage the signs of menopause the natural way.

Right Attitude

The secret to managing The Change, a moniker used to describe menopause, is by engaging in the right attitude. First, you need to understand that menopause is not some sort of a disease. It is actually just an adjustment period. Since your body has been used to the steady production of sex hormones from the time when you were an adolescent, it will certainly react when the levels of both estrogen and progesterone in your body starts to deteriorate. Think of the symptoms of menopause as your body’s way of coping with the changes that it is facing.

Instead of concentrating on the negative aspects of menopause, such as hot flashes, mood swings, night sweating, weight gain and many others, focus more on the positive effects of menopause. After menopause, you will no longer need to worry about getting pregnant unexpectedly and your monthly periods will no longer hinder you from doing activities, such as swimming or scuba diving.

Regular Exercise

Studies have shown that women who are more physically active have fewer episodes of depression, weight gain, hot flashes and insomnia. Furthermore, exercise is important in strengthening the muscles because women are susceptible to osteoporosis and other similar bone problems after menopause. Experts also recommend cardio exercises to strengthen the heart and minimize risk of heart attacks, strokes and other heart-related problems. It seems that estrogen is important in keeping women’s risk of heart ailments at bay. But since levels of this sex hormone are deteriorating, if not totally gone, you need to be more active in taking care of your heart.

Proper Diet

As mentioned earlier, the two dangerous types of diseases that you need to watch out for during and after menopause are heart ailments and bone problems. Thus, you need to increase heart-friendly and calcium-rich foods in your diet. Increase intake of vegetables and fruits, while lessen consumption of fatty and processed foods. Adding fish and flaxseed oils in your daily fare can also help in keeping your level of bad cholesterol low.

Minimize your intake of coffee and other caffeine-rich beverages too because they promote bone loss. You may also want to drink milk that is specifically formulated for women who are 50 and above.

Safe And Effective Natural Herbal Supplements

The most popular treatment for menopause is the Hormone Replacement Therapy (HRT). However, many women who tried HRT are not very happy about it. If you are one of the women who are afraid of taking unnecessary risks, then you might want to try herbal supplements instead to help you manage your menopausal symptoms.

The usual herbs that are used to ease discomforts ranging from hot flashes to weight gain and mood swings to lack of sexual drive include Cimicifuga racemosa (more popularly known as black cohosh), Chaste Berry, and Red Clover. You can take them individually or you can just look for a supplement that will provide you with the right amounts of these herb extracts to effectively and safely ease your menopausal woes. One product that has all the above herbs plus much more is Menersa. If you want to know more about Menersa and how it can help you manage your menopause symptoms without a sweat, simply visit

By: Janet Martin

About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine.

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