Menopause: menopause occurs when a woman has her final period. Menopause is the permanent termination of a woman’s period and her fertility. This stage is confirmed when a woman doesn’t have a period for twelve consecutive months. Most women experience natural menopause, but some may experience artificial, or premature menopause. Natural menopause is caused by aging and occurs after a natural decline in estrogen and progesterone production. Artificial menopause usually follows a medical intervention, such as a hysterectomy, radiation treatment to the pelvic area or the removal of the ovaries.
Some of the changes in menopause can be relieved by giving replacement estrogen in place of the hormone that is no longer made by the body. The decision to take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a combination of estrogen and progesterone, should be an individualized choice. A woman and her doctor should thoroughly discuss the benefits and risks before beginning therapy.
Eating a diet high in fresh raw foods, and minimising processed foods is essential. You may want to add a good multi vitamin to your diet or add Maca Powder. Maca Powder is an excellent and inexpensive addition to your diet see relieve Menopause Symptoms with Maca Powder.
Estrogen is responsible for the buildup of the lining of the uterine cavity. During the reproductive years, this buildup occurs and then is shed (menstruation). This usually happens about a once a month.The menopausal decrease in estrogen prevents this buildup from occurring. However, hormones produced by the adrenal glands are converted to estrogen, and sometimes this will cause postmenopausal bleeding.This is often nothing to worry about, but because postmenopausal bleeding may also be an early indication of other problems, including cancer, a physician should always check any postmenopausal bleeding.
Soy protein is a popular remedy for hot flashes, although data on its effectiveness are limited. Some doctors recommend 60 grams of soy protein, or about 2 cups of soy milk, daily. Soy contains phytoestrogens, or natural plant estrogens (isoflavones), which are thought to have effects similar to estrogen therapy. The safety of soy in women who have a history of breast cancer has not been established, although clinical studies indicate soy is no more effective for treating symptoms than a placebo.
This is an important vitamin to consider at the menopause. Over many years clinical studies have shown its effect on reducing hot flushes. Vitamin E is also helpful for vaginal dryness and one study showed that just 400iu taken daily for between 1 and 4 months helped 50 percent of the women given supplemental vitamin E. It can also be used internally inside the vagina every night for about six weeks to help relieve dryness.
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