Aside from hot flashes and mood changes, one of the most complained about signs of menopause is chronic fatigue. Most of us have probably experienced fatigue at least once in our life. We know that it is a condition which is not easy to deal with. In order to have an idea of what chronic fatigue is, just imagine that the weariness you feel is intense and never ending. More often than not, women in their menopausal stage experience exhaustion even when they are doing nothing at all.
Causes Of Chronic Fatigue During Menopause
According to Dr. Russell Roby from Austin, one of the main causes of fatigue is hormonal imbalance. Since estrogen plummets during menopause, cortisol (the hormone in charge of tiredness) becomes unbalanced and uncontrolled. The female sex hormone estrogen is actually what keeps the level of cortisol in women balanced and in control.
Aside from hormonal changes, sleep deprivation and night sweating may also contribute to chronic fatigue. In order for our body to function at its peak, we need at least seven to eight hours of restful and uninterrupted sleep. Unfortunately, the menopausal woman (who badly needs sleep to beat fatigue) is plagued by night sweating and sleep apnea.
It is also important to note that chronic fatigue can also be due to psychological factors, such as depression, stress, anxiety, and other emotional problems caused by menopause.
Dealing With Chronic Fatigue
The first thing you can do to effectively beat chronic fatigue is to do some lifestyle changes. Many women in their late forties and early fifties are at the peak of their careers. Thus, stress and work-related problems can exacerbate fatigue and other menopause symptoms. If you want to have more energy, you need to give up coffee, soda and smoking. Too much caffeine and nicotine will not help your sleeping woes.
Changing your diet can also help. Foods that are rich in sugar and fats can make you more sluggish and weak. To help revitalize your day, increase your intake of fruits and vegetables and drink plenty of water. We all know that fruits and vegetables are full of vitamins and minerals that are natural stress busters.
Meditation and relaxing exercises will help you deal with both physical and psychological causes of chronic fatigue during menopause. Yoga, tai chi and Pilates are just some of the exercise programs that are ideal in helping you de-stress.
For better sleep and increased energy, herbal remedies that can help are Siberian ginseng and valerian. Dropping a few drops of lavender oil can also help bring you to dreamland in no time.
Hormone Replacement Therapy (HRT) is also one of the most popular remedy to chronic fatigue and other menopausal symptoms. This treatment artificially replaces sexual hormones in women who are experiencing perimenopause, menopause and post menopause. Treatments vary depending on the severity of the symptoms. Some women might need an estrogen-only HRT, while others may need both progesterone and estrogen treatments.
Although Hormone Replacement Therapy is very effective in diminishing most of the menopausal symptoms, particularly chronic fatigue, many people are still wary of using this treatment because of its side effects. Many studies have shown that long-term use of HRT can cause heart problems, blood clot, and even breast cancer.
If you want a safer way to deal with menopause, look for an all-natural menopause treatment. One such product is Zalestra. If you want to learn more about this pill, just visit www.zalestra.com.
By: Sharon Bell
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