my gyn knew nada about herbs/vitamins/natural anything. she must have gone to la escuela in the 50’s or something, lol.
Talking about my experience with menopause… supplements… hot flashes…
forgot to say cotton sheets ftw
calc/mag is neuromuscular relaxant which can help with sleep
also thyroid problems can occur in meno…. check anything out with a doctor you think is over and above your normal everyday experience.
it’s DHEA some say one should be over a certain age, not msm.
most important of all: aging itself is NOT a disease, but something to celebrate! be happy! if it kills you!
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