Everybody knows the story of Rip Van Winkle, the guy who had slept for twenty years. He went away from home to escape his wife who nagged at him on a daily basis. It is basically a good story about laziness and the hate for profitable labor; it could even be the best vacation story ever! But how would the story go if Rip Van Winkle were a woman? Read more »

Every woman knows about menopause, but they all have some questions. Some things that they may be wanting to know are how long does menopause last, or what are some of the menopause symptoms to be prepared for. In truth menopause, once begun, never ends for the remainder of your life as it is marking the end of your menstrual cycle, much the way menarche is marking the start. Read more »

Menopause vitamins and menopause herbs do exist. When considering menopause vitamins, understand that if your primary hormones are out of balance, experiencing menopause symptoms can be the result. Read more »

Menopause is not a disease or an illness. Menopause is simply the name given to the last menstrual period. Menopause before the age of 40 is termed ‘early menopause’. Early menopause affects 15% before the age of 45 affects 15% of the population. Menopause is the natural and normal body process of a woman, which may result in the changing or halting of her monthly menstrual cycles. Menopausal women can experience emotional ups and downs, including anxiety, depression, cravings, and forgetfulness. Early menopause, premature menopause and/or premature ovarian failure are terms that are often used to describe the same condition, whatever the cause. Estrogen crash can cause extreme hot flashes, fatigue, mood swings, and depression in some women. Read more »

Many post-menopausal women developed typical menopausal symptoms after discontinuation of HRT, with vasomotor and urogenital complaints being the most commonly reported. During post-menopause, most women experience a decrease in their menopausal symptoms, although health risks linked to decreased estrogen (e.g. The findings also suggest that oestrogen improves depressive symptoms in postmenopausal women, especially those with flushing symptoms. Conclusions In postmenopausal women with coronary artery disease, hormone therapy reduced physical function and energy but improved depressive symptoms overall. Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women. Isoflavone Menopause treatment When given in adequate doses to postmenopausal women, soy that contains isoflavone improves menopausal symptoms and related quality of life. Physical exercise and vasomotor symptoms in postmenopausal women. Read more »

There are plenty of alternative treatments such as biofeedback and medical treatments, such as hormone therapy that can help a woman cope with her menopause symptoms.However, despite the available treatments, some women don’t only worry about the symptoms of menopause; they worry about entering menopause too early. Read more »

Natural progesterone is highly recommended as a menopause symptoms reliever. Read more »

If there is one stage of a woman’s life that is hard to cope up with that would be her menopausal years. As defined, menopause is a stage wherein a woman’s monthly period has stopped. Veering away from the common conception that menopause is a “disease,” people in the medical world says that menopause is nothing but a normal and expected change in any woman’s body. Read more »

Menopause is an inevitable phase in a woman’s life. However, many are afraid of this stage because of the expected side effects brought by lowered production of sex hormones estrogen and progesterone. Up to now, scientists and researchers haven’t found the magic pill that can safely cure all the menopausal blues away in a flash. And until the time when a medical breakthrough is discovered on how to safely and dramatically ease symptoms of menopause, it may be a good idea for women to manage the signs of menopause the natural way. Read more »

It’s probably safe to assume that the reason you found this article is because you’ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you’ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there’s a good chance you’ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you’re a woman in your thirties of forties, the answer is “yes – most definitely.” Weight gain, as you approach menopause, is quite common and often one of the first symptoms of menopause that women notice. This is true even if you’re still experiencing regular periods. Read more »