Menopause is the permanent cessation of a woman’s menstrual cycle. The ovaries slow down their production of eggs along with their production of estrogen. Eventually, egg and estrogen production stops altogether. When menopause occurs naturally it can generally occur over the course of several years. In some cases, surgery that requires the removal of the ovaries can induce medical menopause. In either case, the elimination of estrogen can cause a woman to experience a variety of symptoms including hot flashes, night sweats, sleep disturbances, weight gain, loss of sexual desire, memory loss, and mood swings including irritability and depression. A menopause diet can be a natural therapy to help minimize – and possibly eliminate – these symptoms. Additionally, menopause changes a woman’s body thus changing her nutritional needs. A menopause diet can help to provide nutritional balance.
A menopause diet includes the eating of natural whole foods such as fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy. The vitamins and minerals found in these natural foods are imperative to ensuring the health of the menopausal woman. Menopause can increase a woman’s risk of osteoporosis so increased calcium as part of a menopause diet is absolutely crucial. High-calcium foods include dairy products, green leafy vegetables, and salmon.
In addition to eating these healthy foods, it is important to stay away from unhealthy foods such as those that are fried, processed, and high in salt, sugar, and saturated fats. This is especially important in order to keep weight, blood pressure, and cholesterol in check – significant concerns to a menopausal woman.
Not every woman has the same menopause experience. But it is important to put your health first when it comes to this important time in your life. Implement a healthy menopause diet to help ensure your health and vitality for years to come.
By: Michelle Bery
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