Telltale Signs That You are Already Experiencing Menopause

signs of menopause
Although there are many signs of perimenopause, majority of women are still unaware that they have reached this stage. This is true especially for those who are taking pills. In fact, quite a number realize that they have undergone The Change, which is what many women call menopause, only when they no longer have their monthly period for about a year.

If you think that you are experiencing the changes brought about by this phase in a woman’s life but are unsure, read on to learn more about the clues to watch out for regarding menopause.

Clue # 1: Irregular Periods

During perimenopause, the transition phase to menopause, your sex hormone levels become irregular. As a result of this imbalance, your monthly period becomes irregular too. Women who are taking birth control pills might think that the changes and delays in their menstrual cycle may be due to oral contraceptive so they do not realize immediately that they are already experiencing The Change.

If you suspect that you are already going through the signs of menopause, you may want to ditch the pill. However, you can still use other contraceptives. Although your sex hormones may fluctuate, you still have eggs in your ovaries and can still become pregnant during perimenopause. So be careful. Besides, using pills does not protect you from sexually transmitted diseases and infections.

Clue # 2: Hot Flashes And Other Symptoms

If you are having changes in your menstrual period plus you are also going through mood changes, night sweating, hot flashes, insomnia, unexplainable depression, water retention, weight gain and other symptoms that are linked to menopause, then probably your body is already preparing to enter the menopausal stage. At this time, your body is estrogen deprived so there would be a lot changes that you will have to go through because of this hormonal deficiency. Headaches are also common because you no longer have the soothing effect of estrogen. However, you may not readily notice these symptoms because they can be mild or unpredictable.

Clue # 3: Age

Menopause is something that many women dread about. So even if they are in their late 40’s or early 50’s they wouldn’t want to accept the fact that the changes that they may be feeling are due to menopause. Since the average age of women in the United States who undergo menopause is 51, you can assume that the changes you are feeling may be due to your fluctuating hormones when you are around this age.

Clue # 4: Ask Your Mother

Unless your mother had a hysterectomy or have her ovaries removed, you should ask her about the time she had her menopause because you will probably experience The Change at just about the same age. However, if you are a smoker, menopause will probably come to you a year or two earlier.

If you suspect that you are already going through menopause, you should visit your doctor. You can also confirm that you already reached menopause if you do not have your menses for 12 consecutive months. You can also ask your doctor to check your FSH, or follicle-stimulating hormone. However, the doctor might need to check FSH level in your blood for several times just to be sure.

Once you are sure that you have menopause, you can now concentrate on dealing with your symptoms. You can get a Hormone Replacement Therapy (HRT) to ease common menopausal symptoms. But if you are afraid of side effects that the HRT might bring, you can always try natural supplements such as Menersa. For more details about this product, simply visit

By: Janet Martin

About the Author:

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine.

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