or late forties. It signifies the end of the female reproductive period of life which commenced at
adolescence in the early teens.
There are several misconceptions about menopause. Many women at this time feel that they are
growing old and that they are well past their full physical vigour. Other women feel that the
menopause brings a cessation of sexual pleasure. These apprehensions are far from true.
Menopause may be considered an end to women’s fertility but certainly not to her virility. It does
not decrease a woman’s physical capacity or sexual vigour or enjoyment.
During the menopause, the entire chain of endocrine glands is disturbed, particularly the
gonads, thyroid and pituitary. In a really healthy woman, the menopausal change takes place
without any unpleasant symptoms. The only sign that the “change ” taking place is the cessation
of menstrual flow. There are, however, many women who do not enjoy good health due to
dietetic errors and a faulty style of living. In these cases, the menopausal change often leads to
all kinds of distressing physical, emotional and nervous symptoms and manifestations.
Hot flashes, night sweats, nervous tension, menstrual disturbances, insomnia, diminished
interest in sex, irritability and depression are the typical symptoms of menopause. Other
symptoms are chilly feelings, fatigue, palpitation, dizziness, headaches and numbness. Not
every women will get these severe reactions. The severity or otherwise of the symptoms depend
on a variety of factors such as general health, previous surgery and radiation. Menopause and
its problems are usually over when menstruation stops.
The annoying symptoms associated with menopause arise from the fact that the ovaries are no
longer producing their normal amount of estrogen, the dominant female hormone. Anything
which interferes with the normal functioning of the ovaries may also bring about these
symptoms. The same strange feelings may occur if the ovaries are removed by surgery because
of disease. This can also result from heavy X-ray therapy or the use of radiation.
A lack of normal hormone balance may also result in a severe backache. This is caused by
thinning of the bones arising from the low level of estrogen in the bloodstream. Unless properly
treated, this may eventually lead to a collapse of one or more of the vertebrae.
Although menopause cannot be avoided, it can be postponed for as long as 10 to 15 years and
it can be made a smooth affair when it comes, with a proper nutritional programme, special
supplements and the right mental attitude.
When a woman is affected by the menopausal change to any marked extent, it is a sure sign
that her body is in a toxic condition and in need of a thorough cleansing. For this purpose, she
should undergo a course of natural health building treatment.
Diet is of utmost importance in such a scheme of treatment. In fact the problems at menopause
are often much more severe than that at puberty largely because the diet has been deficient for
many years prior to its onset, in many nutrients such as protein, calcium, magnesium, vitamins
D, E and pantothenic acid.
The diet should be made up from three basic food groups, namely (i) seeds, nuts and grains (ii)
vegetables and (iii) fruits. The emphasis should be on vitamin E-rich raw and sprouted seeds
and nuts, unpasteurised high quality milk and home-made cottage cheese and an abundance of
raw, organically grown fruits and vegetables. Plenty of freshly made juices of fruits and
vegetables in season should also be included in this diet.
All processed, refined and denatured foods, such as white sugar, white flour and all articles
made with them, should be completely eliminated. Take special supplements such as vitamins
C, B6 and pantothenic acid, which have a specific property of stimulating the body’s own
production of estrogen or enhancing the effect of the existing estrogen.
During menopause, the lack of ovarian hormones can result in a severe calcium deficiency. For
this reason, a larger than usual intake of calcium may help greatly. Vitamins D and F are also
essential for assimilation of calcium. Any woman having difficulty at this time should supplement
her daily diet with 1,000 units of natural vitamin D, 5000 milligrams of magnesium and two grams
of calcium daily, which can be supplied by one quart of milk.
During the manopause, the need for vitamin E soars 10 to 50 times over that previously
required. Hot flashes, night sweats and other symptoms of menopause often disappear when 50
to 100 units of vitamin E are taken daily. The symptoms recur quickly if the vitamin is
Of late, it has become popular to take estrogen to prevent or postpone menopausal symptoms.
Although hormone therapy is apparently successful and will, in many cases, help the patient to
feel and act younger, it cannot be recommended in all cases because of its carcinogenic effect.
If, however, estrogen therapy is undertaken, it should never be administered at the same time as
vitamin E therapy. Ingestion of estrogen and vitamin E should be seperated by several hours.
Beet juice has been found very useful in menopausal disorders. It should be taken in small
quantities of 60 to 90 ml at a time thrice a day. It has proved much more permanently helpful
than the degenerative effects of drugs or synthetic hormones.
Carrot seeds have also been found valuable in menopausal tension. A teaspoonful of the seeds
should be boiled in a glassful of cow’s milk for about 10 minutes and taken daily as a medicine in
Plenty of outdoor exercise, such as walking, joggng, swimming, horse-riding or cycling, is
imperative to postpone menopause. Other helpful measures in this direction are avoiding mental
and emotional stress and worries, especially worry about growing old, sufficient sleep and
relaxation and following all general rules of maintaining a high level of health. The healthier a
woman is, the fewer menopausal symptoms she will experience.
The menopause can be made a pleasant affair by building bodily health and a sane mental
outlook. From puberty to menoapuse , a woman has been somewhat of a slave to her female
glands. At specified intervals she was inconvenienced by her menstural periods. She bore
children, enduring the pain and discomfort of pregnancy. Menopause relieves her of this
bondage to her femininity. She can now experience some of the happiest days of a woman’s life.
A whole new life is given to her, if she is wise enough to prepare for it and accept it as such.
By: sulamita berrezi
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